Weigh In record (no journal entry) for 26 August 2023
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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3748 kcal
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Fat: 179.84g | Prot: 123.99g | Carb: 381.79g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Tim Hortons Regular Chilli, Becel Margarine, Bread. Snacks/Other: Whiskey, Rold Gold Classic Style, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Ice Cream, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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