Weigh In record (no journal entry) for 26 August 2023
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197.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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694 kcal
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Fat: 20.05g | Prot: 40.47g | Carb: 86.12g.
Breakfast: Mashed Potato, Egg, Oats, Cucumber (Peeled) . Dinner: Grilled Chicken, Penne. Snacks/Other: Espresso Coffee, Espresso Coffee. more...
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gaining 1.2 lb a week
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alibassuny's weight history
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