Weigh In record (no journal entry) for 26 August 2023
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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657 kcal
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Fat: 20.53g | Prot: 51.86g | Carb: 68.36g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Quest Protein Chips Loaded Taco. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Quaker Rice Cakes - Lightly Salted, Slim-Fast Advanced Nutrition Smoothie Powder, Apples . more...
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gaining 4.2 lb a week
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