Weigh In record (no journal entry) for 26 August 2023
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138.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1175 kcal
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Fat: 49.68g | Prot: 53.78g | Carb: 130.62g.
Breakfast: Great Value Beef with Vegetable Soup, Croutons, Good Sense Raw Sunflower Seeds, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Cream. Lunch: Bacon, Scrambled Egg (Whole, Cooked) , Panera Bread Side Portion - French Baguette, Orange Juice . more...
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gaining 4.2 lb a week
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