Weigh In record (no journal entry) for 18 March 2015
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95.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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873 kcal
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Fat: 40.19g | Prot: 60.86g | Carb: 69.42g.
Breakfast: Smoked Salmon, Egg Omelet or Scrambled Egg. Lunch: Kirkland Signature Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Schmidt 100% Whole Wheat Sandwich Rolls. Dinner: Beef Steak, Southern Home Stir Fry Vegetables. Snacks/Other: Hummus, Carrots, Brownie, Granny Smith Apples. more...
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losing 2.8 lb a week
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