Weigh In record (no journal entry) for 26 August 2023
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1788 kcal
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Fat: 48.77g | Prot: 70.52g | Carb: 267.06g.
Lunch: Nasi Putih, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Kebab, Jengkol, Tempe Goreng, Nasi Putih. Snacks/Other: Tango Long Wafer Chocolate, Jeruk, Kerupuk Makanan Ringan, Rujak Buah, Pisang, Silver Queen Almond. more...
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losing 0.5 lb a week
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Gemini 265's weight history
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