Animal Hero's Journal, 31 July 2011

206.5 lb Lost so far: 30.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 58.79g | Prot: 79.24g | Carb: 90.47g.   Breakfast: organic egg. Lunch: natural sea tuna, follow your heart. Dinner: apple and eve, red potatoes, organic chicken. Snacks/Other: organic corn chips, my homemade chicken soup, Homemade sweetend iced tea. more...

2872 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...