Weigh In record (no journal entry) for 25 August 2023
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1956 kcal
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Fat: 93.81g | Prot: 83.23g | Carb: 200.52g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg , Land O'Lakes Margarine Stick, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Coffee with Milk. Afternoon Tea: Dare Real Fruit Gummies. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Red Kidney Beans (with Salt, Cooked, Boiled) , Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), White Rice. more...
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losing 2.8 lb a week
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