Weigh In record (no journal entry) for 25 August 2023
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131.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1339 kcal
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Fat: 56.57g | Prot: 90.12g | Carb: 100.57g.
Breakfast: Café (Infusão). Lunch: Nutty Bavarian Coquinho Glaceado, Abobrinha Refogada, Ovo Mexido, Ceifeiro Semente de Chia, Heinz Mostarda Amarela , Agrião, Rúcula, Laranjas, Kiwi, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alcatra Grelhada, Ovo Cozido, Moqueca de Peixe, Hortifruti Cenoura Crua, Tomates. Dinner: Coca-Cola Coca-Cola Zero (Lata), Alface, Tomates, Ovo Frito, Purê de Batata, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Mexerica. more...
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losing 1.9 lb a week
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