Weigh In record (no journal entry) for 25 August 2023
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1406 kcal
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Fat: 45.95g | Prot: 92.04g | Carb: 162.13g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Muenster Cheese , Coca-Cola Diet Coke, Iceberg Lettuce (Includes Crisphead Types) , Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee. Dinner: Kroger 93% Lean Ground Beef, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Iceberg Lettuce (Includes Crisphead Types) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Love Beets Love Beets, Strawberries, Newman's Own Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Nature Sweet Cherub Tomatoes, Cinnamon, Dannon Light & Fit Zero Sugar, Baby Spinach, Nature Made Calcium Magnesium Zinc, Coffee. more...
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losing 4.2 lb a week
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