Weigh In record (no journal entry) for 25 August 2023
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2693 kcal
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Fat: 112.12g | Prot: 177.13g | Carb: 234.58g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Breast, Maple Leaf Natural Bacon, Olive Oil, Catelli Rotini. Snacks/Other: Whiskey, Rold Gold Classic Style, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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losing 1.4 lb a week
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