Alicezin's Journal, 25 August 2023

148.4 lb Lost so far: 6.8 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 54.58g | Prot: 76.25g | Carb: 112.89g.   Lunch: 배추김치, 풀무원 바지락 순두부찌개, 미역줄기볶음, 밥. Dinner: 흰죽, 고등어조림, 그리팅 무가당 요거트. more...

792 kcal

Activities & Exercise: Exercise Machine - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...