Weigh In record (no journal entry) for 18 March 2015
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1037 kcal
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Fat: 61.73g | Prot: 51.98g | Carb: 38.00g.
Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Bob Evans Coleslaw. Dinner: Chicken Breast. Snacks/Other: Jameson Irish Whiskey, Atkins Endulge Chocolate Candies. more...
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steady weight
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