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🤸🏻♀️
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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359 kcal
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Fat: 7.20g | Prot: 24.27g | Carb: 44.67g.
Breakfast: Green Tea, Jungle Oats. Dinner: Roti, Lettuce, Steak (Lean Only Eaten), McCain Mixed Vegetables. more...
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losing 0.2 lb a week
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