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oh well 😆 I have started moving more again, not just humphing things round my home and to the tip, so will be interesting to see what next week brings.
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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957 kcal
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Fat: 52.85g | Prot: 50.36g | Carb: 67.68g.
Breakfast: Tap Water, Tesco Lime Squash, Tesco Bakery Hi Fibre Seeded Loaf, Butter (Salted), Lindahls Kvarg White Chocolate , Coffee. Lunch: Tesco Beef Gravy Granules , Corn on The Cob with Butter, Tesco Finest British Cumberland Pork Sausages, Waitrose Fine Green Beans. Dinner: Coffee, Tesco Lime Squash, Tap Water. Snacks/Other: Tesco NAS Fiery Ginger Beer, Tesco Lime Squash, Pepsi Pepsi Max (Can), Water, Tesco Cloudy Lemonade, Decaffeinated Coffee. more...
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gaining 0.2 lb a week
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