Weigh In record (no journal entry) for 25 August 2023
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196.8 lb
Lost so far: 40.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2168 kcal
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Fat: 97.29g | Prot: 100.63g | Carb: 222.24g.
Breakfast: Black Tea, Kind Caramel, Almond & Sea Salt Bar, Tesco Medium Eggs, Aldi Smoked Bacon Medallions, Asda Baby Plum Tomatoes. Lunch: Puff pastry apple slices, Tassimo Costa Cappuccino, Date and seed healthy bars. Dinner: Passion Fruit, Asda Fat Free Greek Yogurt, Date and seed healthy bars, Morrisons Cheese Baguette Pizza. Snacks/Other: Herbal Tea, Pistachio Nuts , Ms Molly's Dark Chocolate. more...
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losing 0.2 lb a week
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