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Happy Friday FS’ers. New weigh in - lost again and now so close to my goal. 0.3kg to go, hoping to reach it next week 🤞🤞🤞
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134.0 lb
Lost so far: 68.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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975 kcal
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Fat: 53.94g | Prot: 54.14g | Carb: 67.54g.
Lunch: Low Carb Rolls, Asda Salad Cream 70% Reduced Fat, Asda 80% Reduced Fat Mayonnaise , Tesco Medium Eggs. Dinner: Cheese Sauce , Grated Cheddar Cheese, Ranch Salad Dressing , Tortilla Corn Chips, Sour Cream, Tesco Breaded Chicken Goujons, Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 1.0 lb a week
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