Weigh In record (no journal entry) for 25 August 2023
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150.8 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1762 kcal
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Fat: 76.81g | Prot: 71.01g | Carb: 177.96g.
Breakfast: Patata Asada, Queso Fresco, Hacendado Mojo Canario Suave , Hacendado Pan Pulguitas, Café Cortado. Lunch: Nigiri Salmón, Rollos de California, Mercadona Ensalada de Pasta con Atún y Surimi. Dinner: Entrepinares Queso Semicurado Cortado en Cuñitas, Tropical Cerveza, Huevo, Hacendado Gazpacho Tradicional, Findus Al Vapor Gourmet, Champiñones. Snacks/Other: Frigo Cornetto Go!, Helado de Chocolate. more...
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losing 7.7 lb a week
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