Weigh In record (no journal entry) for 25 August 2023
|
167.8 lb
Lost so far: 7.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
719 kcal
|
Fat: 16.42g | Prot: 22.91g | Carb: 118.70g.
Breakfast: Sari Roti Roti Tawar Kupas, Kewpie Saus Siram Wijen Sangrai, Selada, BonCabe Boncabe, Udang Kukus atau Rebus, Tomat Ceri, Udang Kukus atau Rebus, Tomat Ceri. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwirahayunuryadin's weight history
|