Pitoflex's Journal, 18 March 2015

119.3 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 33.72g | Prot: 125.48g | Carb: 58.52g.   Lunch: Lime, Almonds, Green String Beans, Tilapia (Fish) , Tomatoes. Dinner: 365 Organic Quinoa with Vegetables, Cabernet Sauvignon Wine, Kale , clemente jacques aderezo italiano, Almonds , Chicken Breast (Skin Not Eaten). Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Kirkland Signature Roasted Seasoned Seaweed, Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

2017 kcal

Activities & Exercise: Ibrahim - 1 hour and 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours. more...