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I’ve eaten like a pig lately. Not “bad food” but food I can’t count, like pasta bake or korma for dinner. I’ve started personal training though so hopefully things will improve.
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155.2 lb
Lost so far: 62.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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309 kcal
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Fat: 3.25g | Prot: 18.71g | Carb: 55.76g.
Breakfast: Pear, Danone YoPRO Salted Caramel , Strawberries , Avalanche 99% Sugar Free Chai Latte. more...
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losing 2.3 lb a week
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