Weigh In record (no journal entry) for 25 August 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1714 kcal
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Fat: 23.46g | Prot: 43.13g | Carb: 344.10g.
Breakfast: Cap Cay Kuah, Rumah Makan Sederhana Sayur Nangka , Crispy Chicken Wing, Nasi Putih. Lunch: Apel, Pisang, Mangga. Dinner: Mangga, Sushi, Apel. more...
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losing 7.2 lb a week
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putriiramaa's weight history
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