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ejlima2
Journal
18 Mar 15
ejlima2's Journal, 18 March 2015
ejlima2's Profile
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Weigh In record (no journal entry) for 18 March 2015
155.0 lb
Lost so far:
27.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2015:
638 kcal
Fat: 10.45g | Prot: 128.53g | Carb: 7.00g.
Breakfast:
Sadia Filé mignon, TACO Patinho, sem gordura, cru, Sadia Filé mignon.
Dinner:
Naturovos Albumina Naturovos 30g.
Snacks/Other:
Nutri Health Whey protein Nutri Health.
more...
2008 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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