Weigh In record (no journal entry) for 24 August 2023
|
199.6 lb
Lost so far: 16.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1280 kcal
|
Fat: 31.55g | Prot: 72.08g | Carb: 183.84g.
Breakfast: Coffee, Bananas, Nature Made Multi For Her 50+, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Perdue Boneless Skinless Chicken Breast Tenderloins, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Nature Made Calcium Magnesium Zinc, Bananas , Dannon Light & Fit Zero Sugar, White Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Love Beets Love Beets, Mott's Unsweetened Applesauce (Container), Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Coffee, Healthy Choice Cafe Steamers Mexican-Style Street Corn. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|