Weigh In record (no journal entry) for 24 August 2023
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1288 kcal
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Fat: 36.38g | Prot: 82.49g | Carb: 146.95g.
Breakfast: Honey , Liberte Greek Yogurt 0%, Quaker Quick Oats. Dinner: Olive Oil , Skotidakis Feta Cheese, Parmesan Cheese (Grated) , Mushrooms , Snowpeas (Pea Pod), Spaghetti, Butter , White Table Wine , Compliments Chicken Broth, Kirkland Signature Chicken Breasts. Snacks/Other: Graham Crackers. more...
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gaining 5.6 lb a week
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