Weigh In record (no journal entry) for 24 August 2023
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2223 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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madamelaine's weight history
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