Weigh In record (no journal entry) for 24 August 2023
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2210 kcal
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Fat: 92.04g | Prot: 137.43g | Carb: 200.76g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Mustard, Tomatoes, Kraft Singles (21g), Superstore Lean Ground Beef, Cucumber (with Peel), Wonder White Hamburger Buns, Ketchup. Snacks/Other: Whiskey, Rold Gold Classic Style, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 7.0 lb a week
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