Weigh In record (no journal entry) for 24 August 2023
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221.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1392 kcal
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Fat: 71.78g | Prot: 118.58g | Carb: 67.75g.
Breakfast: Butter (Salted), HEB Norwegian Crispbread, Simple Truth Uncured Ham & Swiss Cheese Omelet Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Olive Oil, Tomatoes, Trader Joe's Persian Cucumber, Steak. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Blueberries, Honey, Siggi's Plain Whole-Milk Yogurt. more...
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losing 1.4 lb a week
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