Weigh In record (no journal entry) for 18 March 2015
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2610 kcal
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Fat: 90.14g | Prot: 177.44g | Carb: 271.83g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Apple Pie, Trader Joe's Sprouted Multigrain Bread, Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Lowfat Plain Kefir. Lunch: Raspberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Reisman's Hamentashen. Dinner: Trader Joe's 0% Greek Yogurt, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Raspberries, Arugula Lettuce. Snacks/Other: Sainsbury's Salted Caramel Choux Buns, Mcconnell's Fine Ice Creams Churros Con Leche, Apple Pie. more...
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losing 2.8 lb a week
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E811's weight history
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