Weigh In record (no journal entry) for 18 March 2015
|
181.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2015:
|
2040 kcal
|
Fat: 86.73g | Prot: 85.39g | Carb: 229.09g.
Breakfast: Subway Chocolate Chip Cookie, Subway 6" Turkey Breast, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, 100% Maple Syrup, Coffee. Lunch: Hunt's Chocolate Pudding Snack Pack, Dainty Mushroom Rice, Pork Roast (Lean Only Eaten). Dinner: Water, Culver's Vanilla Custard, Culver's Chicken Salad Sandwich. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Planters NUT-rition Wholesome Nut Mix, Keebler Zesta Original Saltine Crackers. more...
|
|
2734 kcal
|
Activities & Exercise:
Working - 8 hours and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsvixen's weight history
|