Weigh In record (no journal entry) for 18 March 2015
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2063 kcal
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Fat: 104.26g | Prot: 116.18g | Carb: 153.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Brownberry Whole Grain Classics Health Nut Bread, Nestle Chocolate Milk Powder, Sugar, Jif Creamy Peanut Butter. Lunch: Wal-Mart Bakery Soft Sugar Cookies, Butter, Pumpernickel Bread, Vegetable Beef Soup (Home Recipe). Dinner: Champps Cobb Salad, Riesling Wine. Snacks/Other: Coca-Cola Diet Coke (Can), Bananas . more...
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1580 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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