Weigh In record (no journal entry) for 18 March 2015
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2774 kcal
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Fat: 79.41g | Prot: 91.64g | Carb: 420.88g.
Breakfast: Oh Yeah! Good Grab Bar - Chocolate & Caramel, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Chocolate Fudge, Noodles & Company Pad Thai (Regular). Dinner: Wendy's Sour Cream & Chives Baked Potato, Wendy's 1/4 lb Single. more...
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2652 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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