julieange's Journal, 18 March 2015

YAY! Getting there :)

140.0 lb Lost so far: 4.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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959 kcal

Fat: 45.51g | Prot: 55.85g | Carb: 96.66g.   Breakfast: Nonfat Latte Coffee, Trader Joe's Spelt. Lunch: Chicken Nuggets, Pizza Shoppe Garlic Bread with Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Soy Milk. more...

2047 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...