Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
24 Aug 23
TonyFar's Journal, 24 August 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2023
238.3 lb
Lost so far:
4.2 lb
.
Still to go:
11.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 August 2023:
1073 kcal
Fat: 5.44g | Prot: 28.55g | Carb: 152.60g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Kålrot 100g, Potet 50g, Potet 100g, Gulrot 100g.
more...
3027 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history