Weigh In record (no journal entry) for 23 August 2023
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179.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1795 kcal
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Fat: 10.52g | Prot: 82.06g | Carb: 310.78g.
Lunch: Mature Onions, La Victoria Thick 'N Chunky Salsa - Medium, Great American Seafood Pollock, Frieda's Baby Bok Choy, Yam , Carrots, Mountain High Lowfat All Natural Plain Yoghurt, Bananas . Dinner: Pink Grapefruit Juice , Vodka, Carrots, Onions , Brown Rice, Frieda's Baby Bok Choy, Publix Green Bell Pepper, Ginger , Great American Seafood Pollock. Snacks/Other: Cosmic Crisp Apple, Grapefruit (Pink and Red) . more...
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losing 0.5 lb a week
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