Weigh In record (no journal entry) for 18 March 2015
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203.7 lb
Lost so far: 30.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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943 kcal
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Fat: 57.86g | Prot: 54.18g | Carb: 52.40g.
Breakfast: Cappuccino, Ja! Würfelzucker, Mineralwasser, Meßmer Brennnessel-Mischung. Lunch: Krautsalat, Frikadelle, Butter, Käse, Weizenbrötchen. more...
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gaining 3.1 lb a week
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