Weigh In record (no journal entry) for 31 July 2011
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1454 kcal
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Fat: 60.40g | Prot: 89.75g | Carb: 150.54g.
Breakfast: Banana Nut All Natural Granola, Greek Yogurt - Plain, Blueberries . Lunch: Turkey Meat with Broth (Canned), Mashed Potato (from Fresh). Snacks/Other: Cucumber (with Peel), Lowfat Cottage Cheese with Fiber, Glazed Blueberry Doughnut Holes, Chocolate Almond Raisin Nutrition Bar. more...
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losing 0.5 lb a week
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