Weigh In record (no journal entry) for 23 August 2023
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163.9 lb
Lost so far: 48.6 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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810 kcal
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Fat: 59.54g | Prot: 51.87g | Carb: 23.42g.
Breakfast: Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Tapatio Hot Sauce, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Galbani String Cheese. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 1.9 lb a week
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