Weigh In record (no journal entry) for 23 August 2023
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1779 kcal
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Fat: 58.43g | Prot: 49.06g | Carb: 274.26g.
Breakfast: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Dinner: Whole Milk, Kellogg's Frosted Flakes (Container). Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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