Weigh In record (no journal entry) for 23 August 2023
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2315 kcal
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Fat: 96.42g | Prot: 139.93g | Carb: 226.98g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: McCain Straight Cut Fries, Cucumber (with Peel), Mustard, Tomatoes, Wonder White Hamburger Buns, Kraft Singles (21g), Ketchup, Superstore Lean Ground Beef. Snacks/Other: Whiskey, Rold Gold Classic Style, Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 1.4 lb a week
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