Weigh In record (no journal entry) for 23 August 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2306 kcal
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Fat: 121.58g | Prot: 80.25g | Carb: 231.97g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Kips' Leverworst, AH Spaanse Tortilla. Dinner: Zaanse Mayonaise, Appelmoes (zonder Toegevoegde Suikers), Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Jumbo Snijbonen Vers, Jumbo Bistro Mini Krieltjes, Biologisch van Jumbo Runder Chipolata. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Mister Choc Peanut Mountains, Mister Choc Peanut Mountains, Gemengde Notenmix. more...
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losing 1.5 lb a week
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