Weigh In record (no journal entry) for 23 August 2023
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233.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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316 kcal
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Fat: 17.73g | Prot: 17.16g | Carb: 23.90g.
Breakfast: Boiled Egg, Blueberries , Woolworths Double Cream Plain Yoghurt, Lemon Juice (Canned or Bottled) , Coffee (Instant Powder) . more...
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losing 0.2 lb a week
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