Auto-update from FitBit via FitMess
|
160.3 lb
Lost so far: 1.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2015:
|
2080 kcal
|
Fat: 45.09g | Prot: 208.94g | Carb: 212.87g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, EAS 100% Whey Protein Powder - Vanilla, Kirkland Signature Vanilla Soymilk, Bananas. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Egg Whites, Stroehmann Dutch Country 100% Wheat Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Turkey Burgers. Snacks/Other: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khisanthax's weight history
|