Weigh In record (no journal entry) for 17 March 2015
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95.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1044 kcal
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Fat: 28.65g | Prot: 52.81g | Carb: 148.98g.
Breakfast: Great Value 100% Whole Wheat Hot Dog Buns, Egg Omelet or Scrambled Egg. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Southern Home Stir Fry Vegetables, White Rice, Beef Steak. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Kiwi Fruit, Granny Smith Apples. more...
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losing 4.2 lb a week
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