Weigh In record (no journal entry) for 23 August 2023
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168.9 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1041 kcal
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Fat: 31.62g | Prot: 36.34g | Carb: 149.05g.
Breakfast: Indofood Sambal Bangkok, Kraft Keju Slice, Selada, Sari Roti Roti Tawar Kupas, Telur Dadar. Lunch: ABC Sarden, Selada, Perkedel Kentang, Nasi Putih. Dinner: Cap Cay Kuah, Perkedel Kentang, Nasi Putih. Snacks/Other: Khong Guan Saltcheese. more...
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losing 0.1 lb a week
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dwirahayunuryadin's weight history
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