Weigh In record (no journal entry) for 23 August 2023
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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883 kcal
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Fat: 15.13g | Prot: 31.83g | Carb: 152.54g.
Lunch: Sambal Goreng, Indomart Cumi Asin, Telur Goreng, Nasi Putih. Dinner: Opak, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Wafer Coklat, Kismis (tanpa Biji), Kurma, Buah Naga, Happytos Tortilla Chips. more...
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losing 0.1 lb a week
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Gemini 265's weight history
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