kespey's Journal, 30 July 2011

169.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 51.03g | Prot: 77.91g | Carb: 199.97g.   Breakfast: Swiss Cheese, Everything Bagel, Healthy Canadian Style Bacon. Lunch: Butter Chicken with Basmati Rice. Dinner: 6" Turkey Bacon Avocado, Cinnamon Roll. Snacks/Other: Apple Pie Ice Cream, Chocolate Caramel Pecan Turtles. more...

2232 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...