Weigh In record (no journal entry) for 22 August 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2544 kcal
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Fat: 124.71g | Prot: 148.75g | Carb: 205.97g.
Breakfast: S. Rosen's 100% Whole Wheat Bread, Kirkland Signature Shredded Cheddar Jack Cheese, Scrambled Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk, Butter. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Coleslaw , Dickey's Barbecue Brisket, Macaroni or Noodles with Cheese. Snacks/Other: Chipwich Vanilla Chocolate Chip Ice Cream Sandwich, Clementines , Honeymaid Graham Crackers. more...
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gaining 2.9 lb a week
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