Weigh In record (no journal entry) for 22 August 2023
|
145.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
1419 kcal
|
Fat: 56.15g | Prot: 71.91g | Carb: 161.72g.
Breakfast: Sugar, Organic Valley Organic Half & Half. Lunch: Iwon Organics Protein Stix, Frigo Light String Cheese. Dinner: Olive Oil , Kroger Homestyle Marinara Pasta Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Summer Squash (from Frozen, Fat Added in Cooking), Lightlife Foods Smart Dogs Veggie Protein Links, Blackjack Pizza Large Hand Tossed Cheese Pizza. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|