Weigh In record (no journal entry) for 22 August 2023
|
173.7 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
1157 kcal
|
Fat: 48.07g | Prot: 98.80g | Carb: 80.96g.
Breakfast: Ulker Labneh, Tomatoes, Bananas, Egg White, Egg, Mozzarella Cheese (Whole Milk), Aldi Protein Wraps. Lunch: Boiled Potato, Chicken Breast, Olive Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|